You don’t need fixing, you need space to think

Life has a way of pulling us into roles, routines, and identities that no longer quite fit. Whether you’re navigating a career crossroads, adjusting to life in a new country, watching your children leave home, or simply feeling the quiet pull of what’s next, you already carry more answers than you realise.

My coaching creates the conditions for those answers to come to the surface.

If what you’re looking for isn’t here, let’s talk; I’m happy to shape something that fits your goals.

Why Work With Me?

Making meaningful change doesn’t have to be overwhelming. Coaching helps you move forward with clarity and action; counselling makes space to understand what’s underneath. I draw on both, shaping each session to what you actually need. Sometimes that’s practical steps, sometimes it’s simply being heard. Together, we’ll get clarity on what’s really going on, try practical tools that fit your life, and build a path forward you can actually follow through on.

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  • Experienced, expert coaching

    Diploma in Coaching & Counselling (Academy for Coaching & Counselling, 2025) a rigorous, practice-based training in psychology, behaviour change, and therapeutic methodology. This means I’m not working from a single fixed model,  I adapt the approach to you, your pace, and what you need in the moment. It’s the foundation for everything I bring to our sessions.

  • A space to think clearly

    No judgement, no fixing you,  just room to slow down and hear your own thinking. Many clients tell me this is where their clearest decisions take shape.

  • Grounded in what matters to you

    We look at the daily interactions and relationships that shape your life, and get specific about what you want more, or less of, going forward. That could mean untangling a career decision, or making sense of relationships that have shifted.

  • International, cross-cultural experience 

    For those living abroad, or re-adjusting after coming home. I understand how disorienting it can be when your support systems shift and the impact this can have on our sense of self and identity. Together, we build the resilience to meet what’s ahead, so unfamiliar territory becomes a source of strength, not just disruption.

How it works

This first conversation is all about connection and clarity. A relaxed, no-obligation conversation (around 30 minutes) to talk through what’s bringing you to coaching, answer your questions, and see if we’re a good fit to work together.

There’s no pressure and no commitment — it’s simply a space to see whether coaching feels like the right next step for you, and whether my approach fits what you’re looking for.

If we decide to work together, we begin by simply being with where you are right now, whatever question, issue or goal has brought you here.  Rather than jumping straight to solutions, we take time to understand what truly matters to you. This forms the foundation for our coaching journey and helps ensure that the changes you make feel meaningful and aligned. Together, we find a rhythm that feels right for your life, both practically and emotionally, so coaching becomes something that supports you rather than one more thing to manage.

Our coaching sessions offer a calm, supportive space for reflection, insight and growth. Through thoughtful questions, deep listening and gentle challenge, we explore patterns, beliefs and choices that may be holding you back — or calling you forward.

Each session is tailored to you. Some sessions may feel reflective and grounding, others more focused and practical. Always with respect for your pace and your process.

Real change happens not only during sessions, but in the space between them. After each session, you’ll have time to reflect, notice shifts and experiment with new perspectives or small actions in daily life.

This integration phase allows insights to settle naturally and helps create sustainable change. Not quick fixes, but deeper understanding and long-term clarity.

Coaching is a dynamic process. As your needs evolve, so does our focus. We regularly reflect on progress, adjust direction where needed and create space for new questions or goals to emerge.

Whether your journey is short-term or ongoing, the aim is always the same: helping you feel more connected, confident and grounded in your choices.

Pricing & Investment

Every coaching journey is different, so my pricing is designed to be both clear and flexible.

Individual Sessions (1 hour, in person or online)
I offer a sliding scale, so you can choose what fits your circumstances honestly:

  • Supported rate: €65 — for those for whom the standard rate would be a barrier
  • Sustaining rate: €85 — the standard rate, reflecting the true value of the work
  • Supporting rate: €105 — for those able to pay more, helping sustain access for others on the supported rate

Outdoor walking sessions may run a little longer to allow time to settle in and move at an unhurried pace — details are confirmed when we speak.

Package of 6 Sessions
For those working with me over time, a package of 6 sessions is available for €450. This is the option I recommend for most clients, as it allows space for real change to take root.

Workshops, Courses & Corporate Coaching
I also offer workshops and courses for groups navigating career and life transitions, as well as coaching and training for businesses and their employees. If this is what you’re looking for, please send an enquiry so we can discuss your needs.

During our free introductory call, we’ll talk through what you’re looking for, and I’ll gladly walk you through these options together — with no obligation, just an open and honest conversation.